Breastfeeding has many wonderful benefits for both mom and baby(s). With that said, breastfeeding is also demanding, time consuming, and often times exhausting for mothers. Here are a few tips to help you keep supply up. 

• Rest. I know most moms will read this, cock their heads, and say “Are you crazy? There is no rest for the weary.” I encourage all new mothers to sleep when the baby sleeps. Cleaning and other things can wait. Rest is crucial for not only your milk supply, but it also helps combat postpartum depression/blues.

• Nurse frequently. In the first few weeks it is crucial to nurse frequently (every 2hrs or more if baby shows signs of hunger) as this helps establish your milk supply.

• Eat. This is actually easier said then done when you are exhausted, taking care of a newborn, and especially if you have other children needing your attention. Meal prepping can be a huge life savor where this is concerned. (Postpartum doulas are wonderful at keeping fridges stocked for moms) Eating healthy meals that provide lots of protein and iron will help your supply.

• Water. This is a IMPORTANT one. Staying hydrated is crucial for a good milk supply. Nursing mothers should drink a minimum of 64oz of water a day.

• Fennel. Fennel is a wonderful all natural way to help milk production. It can be found in Mothers Milk (a tea for breastfeeding mothers) as well as in oil form (The oil can be applied right to the chest).

At the same time there are several things that can dry up your milk. 

• Stress

• Smoking

• Tight clothing/bras

• Certain medications.

You want to avoid these things if It at all possible. If you have tried all the above tips to improve breast milk production and still aren’t having any luck it might be time to visit with a lactation consultant. Ask your doula for recommendations on a good LC in the area (if they themselves are not one). 

Xo,

Ashley